As the chill of the season settles in, it’s not uncommon to feel a little run down. Even with healthy habits in place, colds and flus can sneak in. The good news? There are gentle, natural ways to support your body and stay well. From staying hydrated and eating seasonal foods, to knowing when massage helps (and when it doesn’t), small daily choices can make a big difference. Here's how to care for your immune system—and yourself—through the colder months.