Journal
After a decade of hands-on experience as a remedial massage therapist, I began to notice that physical treatment alone wasn’t always enough. My journey through personal loss and professional curiosity led me to discover the powerful link between the mind and body. Now, through hypnotherapy, I offer a holistic approach that supports deep healing by addressing both the emotional and physical layers of pain.
As the chill of the season settles in, it’s not uncommon to feel a little run down. Even with healthy habits in place, colds and flus can sneak in. The good news? There are gentle, natural ways to support your body and stay well. From staying hydrated and eating seasonal foods, to knowing when massage helps (and when it doesn’t), small daily choices can make a big difference. Here's how to care for your immune system—and yourself—through the colder months.
I’ve always been skeptical about New Year’s resolutions—too often, my perfectionism masked as laziness would make me give up after just a few days. This year, I chose a different approach: a simple, flexible resolution to “fully commit to everything I do.” Embracing imperfection has given me the freedom to keep going, and so far, it’s making all the difference.
